How To Cook On The 6 Week Body Makeover Program

The majority of the foods in the 6 Week Body Makeover meal plan are foods that you already eat in your ordinary diet. However, there are ways to reduce the fat in the foods that you already eat in order to make the food a fat burning agent. Here are some ways to tweak your food so that you can get the most out of the Michael Thurmond diet.

Regardless of the type of body you have, your mission is to reduce oil and fat out of all the foods that you cook. When many people cook, they add a large amount of fat into their diet just by adding oil to the pan so that the food will not stick to the pan. The oil does not add flavor to your food, you just use it to make the food not stick the pan. What a waste of calories!

Make sure you buy a quality nonstick pan. This way you don’t have to add globs of oil to your meals. Make sure you own at least one high quality pan. You will save money by not purchasing high calorie oils. Also you will be amazed how easily foods release from the pan, which means less mess for you and additional fat on your food.

Do not use nonstick spray when cooking eggs. Preheat the frying pan before putting the eggs in the pan. The eggs will cook faster and will not stick to the pan. Remember, a non-stick frying pan is the key to cooking eggs. Use some water when cooking vegetables. Water is a great substitute when sauteing veggies in a frying pan. When the water level gets low, just add some more!

Vegetable stock is a great way to cook meat and add flavor to your chicken and fish. Make sure to get low sodium or no sodium chicken stock. White wine is also a good cooking agent as the liquid ads flavor to your meal. The alcohol will burn out during the process of cooking and will reduce the amount of calories in the white wine.

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