Archive for obesity
Liquid Diets Are Not Good For Weight Loss
Posted by: | CommentsLiquid diets are popular among people who want rapid weight loss. But are they really good?
It is not good to take liquid diets for many days. You may burn a little bit of fat, but you will also burn muscles of your body.
It is not possible to get the required energy needed by your body from liquid diets. So what will the body do?
The body will initially burn fat in order to get the energy, then later on will burn muscles to get more energy. The end result – loss of muscles.
Once you start eating solid food, the weight that you lost might come back again. But the muscles are unlikely to be back so easily.
You will have to exercise regularly in order to gain back the muscles you lost. When you lose muscles, your body becomes weaker than before.
Why Is Obesity On The Rise?
Posted by: | CommentsObesity is spreading very rapidly throughout the world. More and more people are become overweight.
Sometimes it seems that this problem is getting out of hand. Governments are unable to control this growing epidemic.
Who is to be blamed for this rising obesity? The media, food companies, general public all are responsible for this.
The media advertises food products which are not any good from nutritional point of view, but earn good amount via advertising to the media companies.
We are bombarded with constant advertisements and thus youngsters are getting addicted to junk food and unhealthy drinks. In the process, they are getting fatter by the day.
The government is not doing its bit to regulate such ads or to promote healthy habits among people, specially teenagers.
Add to this, the impact of technology. Technology has made our lives easy – in fact too easier. We have become lazy and seek comfort in all situations in our life.
Getting The Best Results From Weight Loss
Posted by: | CommentsPersons who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat. Because the money comes from repeat business, the focus is surely on the roller coaster reality of bad living followed by short stints of diets and health programs.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. But there are two problems.
