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by Dr. Mathias Wikenslop

Free radicals can best be explained by looking at them from a cellular level and all the various kinds of cells that the human body has.

The chemical bond of a cell is comprised of various types of molecules that are held together with one or more atom.

Atoms are comprised of protons, neutrons, and electrons whereby the total amount of protons that are in the nucleus determine how many electrons will surround them.

The role of the electrons is to manage chemical reactions that occur inside the atom as well as the substances that makes the atoms form molecules. Much like planets, electrons revolve around the atom in one or more shells.

When two electrons fill the innermost layer it is considered full. Once the second shell is full, the process stats all over again.

Categories : Weight Loss
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Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.

Masks: Our skin loves good food. Some wonderful masks that help nourish the face:

For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.

For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.

Categories : Diets
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Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.

Masks: Our skin loves good food. Some wonderful masks that help nourish the face:

For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.

For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.

Categories : Diets
Comments (0)

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