Archive for diet
The Three Secrets to Lose Fat Naturally
Posted by: | Comments1) Prepare Practical Goals
You need to set some realistic goals to work for. It is important for us to view results and have a sense of accomplishment. When you set goals you should set both long-full term and short-full term goals.
First you should have a final objective like say you want to drop off 50 pounds, that is obviously a long-full term goal. A good weekly goal will be to lose 5 pounds. You don’t wish to depart out with a goal which is unrealistic because if you don’t accomplish it then you lose confidence and don’t feel like you are reaching anything so you’ll get down on yourself.
Cut Salt Intake to Reduce High Blood Pressure – Hidden Sources of Sodium in Diet
Posted by: | CommentsYour doctor has probably told you that you need to cut back on salt If you have high blood pressure. Your loved ones may even hide the salt shaker from you at dinner time! But not using the salt shaker won’t do any good if you continue to eat a lot of processed food, or if you frequently eat out in restaurants. In fact, processed food accounts for more than 70 percent of the sodium in the typical American diet.
The Affects of Salt On Your Blood Pressure
Your body must maintain homeostasis – balance. When you eat too much salt, the kidneys cannot process all of it, and extra salt (sodium) ends up in the bloodstream. To balance out the salt, your body allows more water to flow into your bloodstream. It is this extra water that increases your blood pressure (by adding to the volume of your blood).
