Using Your Treadmill Equipment to Advantage

I recently have taken a liking to the phrase “Just take it step by step.” It is generally sound advice and particularly so when venturing into the realm of physical fitness. The current trend in having treadmill fitness equipment at home prompts a few safety tips from a professional body builder.

However, a good treadmill exercise program may be just the solution they are looking for as it will take away the excuses and firmly put them on the road to healthier and better living. After all, the treadmill exercise program does not require learning any new skill and nor is the weather or boredom able to adversely affect the person in training to stay in shape.

Sure, sprinting will get you up to your anaerobic threshold quicker; still, the old adage “Slow and steady wins the race” applies well in this case.

The use of a treadmill exercise routine does not, however, ensure that the person will live longer but it certainly helps to keep them in shape and therefore enjoy a healthier and better life overall.

A treadmill exercise program allows a person to burn on average 700 calories per hour which is 200 calories more than for an exercise bike, for example.

Working out using a treadmill exercise routine usually does not take much time and can even be squeezed into a lunch break, for example. There are some very good treadmill exercise routines that are being recommended by experts that involve a whole week of planning to undertake different activities on different days.

When this safe range is found, I’ve been told that you should be able to carry on a conversation while you walk with a fast pace, jog or run on the treadmill fitness equipment. After all, it is not the speed that is paramount but rather the exertion at the raised heart-rate that gives the benefit.

For example, a treadmill exercise routine may span 12 weeks and have different exercises planned for different days and weeks, during the entire routine.

To obtain maximum advantage from the treadmill exercise program, a person may try to reach the point of walking in the targeted heart rate zone; this is calculated by subtracting the person’s age from 220 to arrive at the Maximum Heart Rate (MHR).

Thursdays may be reserved for incline intervals for the entire 12 weeks, and on Fridays, during the first four weeks, the person may rest and from week five onwards may start up cardio walks and strength moves once again.

On Saturdays then the person should be doing power mixes while on Sundays, they may again rest during the first eight weeks and from week nine, may start cardio walks again.

The best idea is to take the proper time and consideration in order to ensure that you are making the best decision for own personal needs and preferences.

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