Treadmill Walking for Easy Fat Loss
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Treadmill walking is an extremely easy way to help lose weight and stay healthy. A lot of people think losing weight is complicated, but this really isn’t the case. Easy fat loss is achieved when your body burns more calories through exercise than the number of calories you intake from food.
There seems to be an urban legend that leads many people to believe that by walking for a short distance a few times per week they can effectively lose weight. This is certainly not the case; to easily lose weight through walking you would have to walk for about 45 minutes almost every single day.
The important thing to remember is to keep up to your walking on a regular basis. You will find it extremely hard to control your weight if you do not exercise consistently. It is also important to bear in mind that walking around your local area may not be enough, especially if you live in a flat area.
However, if you walk on a treadmill, you can get a more intense workout by elevating the grade, also known as the incline. Not only will the higher elevation increase your heart rate, but the muscles in your body will work harder and cause you to burn more fat.
By regularly using a treadmill in your workout you will be able to both lose excess weight, and also make sure it doesn’t return. Of course some people may get bored of using a treadmill rather than exercising outdoors, so here are some great ways to make your workout more exciting:
Walk the Pyramid: If you are looking to keep your mind active as well as your body then this game will be great for you! While on your treadmill, increase the speed by 0.1mph every minute. Do this for half of your workout, and then for the second half of your workout you should decrease the speed by 0.1 mph every minute.
1,2,3 Counting Steps: Let’s face it, working out on a treadmill can be boring. Break the monotony by counting your steps. Take a minute and count your steps and then take a minute break. Continue doing this throughout the duration of your workout. It will keep your workout interesting and over time you’ll see notice the number of steps you take increase, which will be a reward for you.
Step and Walk: I’m sure you know how effective treadmill walking can be and all the great benefits you can get from it, but why not combine treadmill walking with another exercise to make it even easier to lose weight! Divide your workout into equal chunks, I usually break mine down in to 10 minute slots. For the first 10 minutes I do my treadmill walking, and then for the second 10 minute slot I get off the treadmill and use a stepper. If you don’t have a stepper you can easily substitute another exercise, perhaps you have an exercise bike or weights to lift.
Travel the World: There’s a famous scene in the movie Forest Gump where Hanks puts on a pair of shoes and just walks. I find it’s fun to map out my favorite routes around my neighborhood and then see how long it takes me to walk there on my treadmill. You can even put up photographs of local landmarks and take yourself on a virtual tour of your area!
The key to maintaining a healthy lifestyle is to keep doing your treadmill walking without getting bored. Don’t be scared to invent your own games and techniques to keep yourself interested and help make your workout seem less like a chore and more like fun!
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