A Selected List of Explosive Ab Exercises
By
Everyone wants their midsection to look great. If your abs are not in good shape, you’re nobody, at least to some. While a slim, muscled midsection looks great, it’ll look even better on a body which is well toned all around. Incorporate ab exercises into your routine for great looking abs – and a great looking body!
There are actually quite a few good ab exercises out there. If you try one and it’s not for you, just move on, there’s a lot more to choose. Some exercises may work better for some people than others. You should do the exercise which most suits you only to get the maximum result. Eventually what ever you do will only train your abs.
1.Stationary Bike Crunches-Crunches are a cool way to start your abs regimen. They employ the entire muscle region in your abdomen- rectus abdominals, lower abdominals and oblique abs.Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your upper abs will be engaged, and your lower abs will come into play as you lift your knees up to form a 90 degree angle. Just move the other knee to the center of your body while you move the opposite elbow to your knee. Alternate it for one full count each time.
2. Kickboxing and Martial Arts – You can take classes at the gym or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all of your abdominal muscles and helps your whole body burn fat. All of the movements you’ll do are done with your abs tightened; this helps you keep balance for a better workout. Kickboxing employs all the muscles of your body and helps body to burn the fat stored up. All the steps in kickboxing is done with keeping the abdomen tight which keeps you balanced for a better workout. While doing kickboxing we employ all the muscles of the abdomen. It also helps to burn the fat all over the body. All movements in kickboxing are done with a firm abdomen which helps to keep the body balanced for a better workout. Kickboxing employs all the abdomen muscles of the body and burns all the fat stored in the body. It is doubly beneficial since all the kickboxing steps have to be done with a firm abdomen.
3. Torso Twists – A body twist tightens your abs as you move from side to side in short, rapid movements. Torso Twists are one of the must to get a great flat abdomen. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on either side. Let your hips be still when you do you the Torso Twists. You need to make your abs do the work here.
4. Standing Side Bends- This exercise uses most of the abdominals and in particular your obliques. You may not be able to bend all that far to your side, but that isn’t the important thing here. Your abs will be able to move you from side to side, but keep your hips still – This exercise is easier said than done.
5. Elevated Leg Exercises – Exercises which use your abs in conjunction with other muscles are also a great choice. Any exercise which you can do while keeping your lower legs at a 90 degree angle will also exercise your abs. All exercises which you do with keeping your lower legs at a 90 degree angle will definitely exercise your abs. All the exercises done with the lower legs at 90 degrees will definitely tone your abs. The exercises which are done with lower legs at 90 degrees will definitely tone up your abs. Here’s a list of exercises to be done with light weights:
Dumbbell chest presses Shoulder presses Flys with or without using dumbbells
The exercises here are among the very best ab exercises to use to tone, slim and tighten your midsection and the rest of your body. It all starts with your core and utilizing these exercises in your workouts is a great way to burn fat and get a tight stomach.
Incoming search terms for the article:
- ABDOMEN EXERCISES DONE STANDING
- explosive ab exercise
- explosive ab exercises
- explosive ab movements
- list of explosive exercises
- list of torso twists exercises
Related posts:
