Role of Omega-3 Acids in the Healthy Diet
ByAll too often we are so scared of fats and their negative effects on our bodies that we try to eliminate them ALL from our diet. The effect? Our diet becomes just as bad as these which encourage high fat intake.
Omega-3 polyunsaturated fatty acids are one example of fat you should certainly include in your diet. Their positive effects on many disease and health conditions have only been recently discovered and there is still much research to do, but one thing is clear: the strong anti-inflammatory effects of Omega-3 acids can help us cope with many chronic diseases such as rheumatoid arthritis.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of “bad” cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
While the Western diet is not rich in Omega-3 fatty acids, these nutrients can still be found there. The main sources of Omega-3 fatty acids are some seafood – fatty fish and shellfish as well as flax. This makes increasing the intake of these nutrients possible, but still rather tiresome over long periods. The one solution introduced by many food institutes was saturating other food such as bread or yogurts with Omega-3 acids, the other is to take food supplements that offer us Omega-3 fatty acids right from their source.
Omega Daily is another way to make sure that the amount of Omega-3 fatty acids in the diet is right. This food supplement contains enough of Omega-3 fatty acids to make eating herring every day unnecessary.
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