Raise Hdl Cholesterol – A Commonsense Approach
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Anyone that is diagnosed with high cholesterol has to address two problems: first, it is important to lower your cholesterol levels to healthier ranges, and second, you must raise HDL cholesterol. Now you may very well wonder why that is, and the answer is simply that when you have high cholesterol, the HDL cholesterol can reduce the negative effects of LDL cholesterol so you avoid the high cholesterol complications.
Patients with an inadequate level of HDL cholesterol have a greater chance of getting heart disease since it is believed that the HDL cholesterol takes away cholesterol transported to the arteries by LDL cholesterol and brings it to the liver. When the good cholesterol levels are insufficient the bad cholesterol will increase excessively and could cause hardened arteries or even a blockage. To eliminate this risk, you would need to raise HDL cholesterol levels.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
Exercising is also significant when you are attempting to lower your chances of heart disease. You need to begin a routine of exercising every day and this will cause you to lose weight and allow your body to raise HDL cholesterol and get rid of the harmful cholesterol that is clogging up your arteries.
Once you switch over to low fat diet and regular exercise, teach this healthy living technique to the whole family. By this you will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not always easy to follow, but once you get used to it, it’s a piece of cake (low fat of course!). By being a role model for your children, you will be helping them safeguard their health. This will play an important role in their future health also. Teaching your children to eat healthier foods makes plenty of sense.
Plenty of information is available to help you modify your lifestyle so as to address the major issues related to health. Pick out a few cookbooks and earn to cook using healthy foods. You will be able to find many excellent recipes that will give you delicious and healthy meals. You can raise HDL cholesterol and contemporaneously lower LDL cholesterol by making a conscious effort to eat properly.
It is possible to raise HDL cholesterol and lower LDL cholesterol through diet and exercise alone but keep in mind that depending on the extent of your cholesterol levels and related issues, medications may be needed. Doctors are normally resistant to prescribing medication because it is better for the body to sort it’s problems out naturally however you should discuss this with your doctor for the best results.
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