Learning how to control your metabolism is the key factor in losing weight. Regardless of your body type, increasing your metabolism will help burn calories at a faster rate. Metabolism is how fast your body converts calories (food) into energy.

Based on your customized blue print, the body makeover will determine what kinds of food work well with your body type. Knowing your body type and the foods that work well with your body will reprogram your metabolism so that it uses more of the food that you eat as energy, instead of food storage. Once your body’s metabolism increases, you will burn more food energy. This is good news as you will actually be able to eat MORE while still losing weight.

There are five basic factors that affect your body’s metabolism and how fast you burn calories: genetics, age, amount of activity, the foods you eat on a daily basis, and your typical diet.  Read more... (344 words, estimated 1:23 mins reading time)